You’re a military spouse. You carry the weight of an incredible amount of responsibility on your shoulders. It’s a huge element of this lifestyle and you’ve done this for years.…
I was talking to someone the other day who told me their spouse was furious with them because they sent a full body photo of their spouse with their kiddo…
https://www.facebook.com/healthonthehomefront/videos/278933519458747/ Is it possible to make one simple change to your daily habits to improve your health forever? It's 2019. OMG it's 2019. You know what I don't love...the phrase...new year,…
Do you remember chocolate peanut butter no-bake cookies? These chocolate peanut butter protein balls are an easier, much healthier version than the traditional chocolate no-bake cookies. And they taste even…
I know the term superfoods may seem a little cliche to you. But there is a reason they have been given this term. They are so incredibly super for your…
First and foremost, I am a Military Spouse. I am also loads of other amazing things too... a mom to three crazy and incredible boys, a Certified Holistic Nutritionist and…
What is your go-to breakfast for yourself? How about for your kiddos? Right now my youngest boy is obsessed with pancakes. I am always looking for ways to take a traditional…
Let me say it is not just the US and South Korea with tension running through it. MY HOUSE is running at an all-time high level of tension. In times…
I always thought I didn't like meatloaf. Turns out I just didn't like the meatloaf I was being served. Sorry, Mom, you make a lot of delicious food, but your…
A lot of us ask: Should I eat meat? What about pork vs. beef vs. chicken, is one better than the other? How about dairy? It comes from animals, should…