6 Superfoods Every Military Spouse Needs to Lose Weight
I know the term superfoods may seem a little cliche to you. But there is a reason they have been given this term. They are so incredibly super for your…
I am a Military Spouse
First and foremost, I am a Military Spouse. I am also loads of other amazing things too... a mom to three crazy and incredible boys, a Certified Holistic Nutritionist and…
Delicious, Easy, Healthy Pancakes
What is your go-to breakfast for yourself? How about for your kiddos? Right now my youngest boy is obsessed with pancakes. I am always looking for ways to take a traditional…
5 Ways to Nurture Yourself When Your Spouse is Overworked & Stressed
Let me say it is not just the US and South Korea with tension running through it. MY HOUSE is running at an all-time high level of tension. In times…
Delicious and Healthy Meatloaf Recipe
I always thought I didn't like meatloaf. Turns out I just didn't like the meatloaf I was being served. Sorry, Mom, you make a lot of delicious food, but your…
Should I Eat Meat, Become a Vegetarian, or Be a Vegan?
A lot of us ask: Should I eat meat? What about pork vs. beef vs. chicken, is one better than the other? How about dairy? It comes from animals, should…
Zucchini Carrot Banana Muffins
There really is nothing more gut-wrenching than seeing your child in pain and suffering. I have three boys, ages 7, 6 and 3 and they are my world. My hubby…
Dairy-Free Pumpkin Seed “Sour Cream”
This post is all about the pumpkin seed cream, okay not true. Gosh is it good, though. Simple, creamy, tangy and full of flavor. There just happens to be an…
Healthy and Delicious Vegetarian Tostada
You know when you make something and you think... Whoa! I don't think I know a single person that wouldn't love this! That happened to me over the weekend. Normally,…
Roasted Tomato Soup and Veggie Filled Grilled Cheese
Freezing. It is absolutely freezing cold in Korea right now. That calls for food that satisfies the mind and body. And that is exactly what I made for lunch today! …