Zucchini Carrot Banana Muffins

There really is nothing more gut-wrenching than seeing your child in pain and suffering. I have three boys, ages 7, 6 and 3 and they are my world.  My hubby…

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Dairy-Free Pumpkin Seed “Sour Cream”

This post is all about the pumpkin seed cream, okay not true.  Gosh is it good, though.  Simple, creamy, tangy and full of flavor.  There just happens to be an…

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Healthy and Delicious Vegetarian Tostada

You know when you make something and you think... Whoa!  I don't think I know a single person that wouldn't love this!  That happened to me over the weekend.  Normally,…

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Warm Your Soul Soup

This warm your soul soup is so easy and quick to make, and it's so satisfying. So fill up a bowl and warm up your soul! My morning shower is my daily…

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A Winter Chopped Salad

When most people think of winter food, salad usually doesn't come to mind.  Maybe if you live somewhere much warmer than where I am living right now.  It is COLD…

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