Healthy Recipes

Curry Lentil Vegetable Soup has its origin in many Indian homes. However, in recent years, anyone in the comfort of their kitchen can do a food tour to India.Lentil, the…

I was talking to someone the other day who told me their spouse was furious with them because they sent a full body photo of their spouse with their kiddo…

Do you remember chocolate peanut butter no-bake cookies?  ​These peanut butter protein balls are an easier, much healthier version than the traditional chocolate no-bake cookies. And they taste even better!!…

I know the term superfoods may seem a little cliche to you. But there is a reason they have been given this term. They are so incredibly super for your…

First and foremost, I am a Military Spouse. I am also loads of other amazing things too... a mom to three crazy and incredible boys, a Certified Holistic Nutritionist and…

What is your go-to breakfast for yourself?  How about for your kiddos?  Right now my youngest boy is obsessed with pancakes.  I am always looking for ways to take a traditional…

Let me say it is not just the US and South Korea with tension running through it.  MY HOUSE is running at an all-time high level of tension. In times…

I always thought I didn't like meatloaf.  Turns out I just didn't like the meatloaf I was being served.  Sorry Mom, you make a lot of delicious food, but your…

A lot of us ask: Should I eat meat?  What about pork vs. beef vs. chicken, is one better than the other?  How about dairy?  It comes from animals, should…