Healthy Recipes

I was talking to someone the other day who told me their spouse was furious with them because they sent a full body photo of their spouse with their kiddo…

Do you remember chocolate peanut butter no-bake cookies?  ​These peanut butter protein balls are an easier, much healthier version than the traditional chocolate no-bake cookies. And they taste even better!!…

I know the term superfoods may seem a little cliche to you. But there is a reason they have been given this term. They are so incredibly super for your…

First and foremost, I am a Military Spouse. I am also loads of other amazing things too... a mom to three crazy and incredible boys, a Certified Holistic Nutritionist and…

What is your go-to breakfast for yourself?  How about for your kiddos?  Right now my youngest boy is obsessed with pancakes.  I am always looking for ways to take a traditional…

Let me say it is not just the US and South Korea with tension running through it.  MY HOUSE is running at an all-time high level of tension. In times…

I always thought I didn't like meatloaf.  Turns out I just didn't like the meatloaf I was being served.  Sorry Mom, you make a lot of delicious food, but your…

A lot of us ask: Should I eat meat?  What about pork vs. beef vs. chicken, is one better than the other?  How about dairy?  It comes from animals, should…

There really is nothing more gut-wrenching than seeing your child in pain and suffering. I have three boys, ages 7, 6 and 3 and they are my world.  My hubby…

This post is all about the pumpkin seed cream, okay not true.  Gosh is it good, though.  Simple, creamy, tangy and full of flavor.  There just happens to be an…