https://pamchavez.kartra.com/checkout/Club

Milspouse Wellness and Cooking Club

The place where Military Spouses gather in their kitchens and have loads of fun getting healthy together. 

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All it really takes is cooking healthy meals for your family

But it’s just not going to happen unless it’s easy, fun and quick... That’s where the Milspouse Wellness and Cooking Club comes in!

Let’s face it. You’re proud of your lifestyle and your family, but you’re also: 

  • EXHAUSTED doing it all including taking care of the kids and the house.
  • LONELY doing all of it all by yourself with friends and family too far away to help
  • OVERWEIGHT doing your best to eat healthy but you just don’t have the time

You know you’re strong and can handle this challenge.
YOU KNOW IT’S TIME TO FINALLY FEEL YOUR BEST!

I get it, I’m a Milspouse myself and know how crazy life can get trying to keep up with all the laundry, taking your kids to soccer and making sure everyone gets fed before bedtime.

But I finally stopped living in survival mode, started planning and cooking healthy meals, and everything changed… 

THE MILSPOUSE WELLNESS AND COOKING CLUB IS FOR YOU IF:

  • You’d love to have enough energy to keep up with the kids, get all the laundry done and even have some left for yourself
  • You enjoy connecting with your fellow Milspouses, supporting each other’s goals and celebrating your wins!
  • You’re ready to lose the extra weight in a way that’s easy, healthy and completely delicious
  • You’re a foodie who’s ready to eat healthy without giving up your favorite meals (like pizza, tacos, pasta… just me?)
  • You don’t have enough time to spend all day in the kitchen but you love when the family sits down to eat together.
  • You’re currently buying convenience meals to heat up and serve but you’re ready to learn a few more simple tricks in the kitchen.
  • You’re adventurous and creative and aren’t afraid to go rogue on a recipe (I’ll show you how to break the rules and get away with it!)

I know that, even if this sounds super fun, it might feel like a huge challenge that you don’t have the time or energy for…

but it doesn’t have to be that way. I struggled with my own health and was totally stressed out and overwhelmed (especially after my first Oconus PCS) until I discovered that cooking healthy meals for the whole family actually gave me the energy I needed to support my military lifestyle and enjoy it so much more. 

As Seen on

Milspouse Wellness and Cooking Club

A monthly membership program where Milspouses gather in the kitchen together to have fun planning and cooking healthy meals, lose the extra weight, and eat your way to more energy.

Say goodbye to your jeggings because you’re about to look and feel amazing!

THE MILSPOUSE WELLNESS AND COOKING CLUB is all about being part of a supportive Milspouse community, cooking and eating the meals you love in a simple, healthy way so you can finally have more energy, lose the extra lbs, and love your life more.

I know you’d love to cook healthy delicious meals for yourself and your family everyday but you just don’t have the time. You might be thinking this membership isn’t for you… there’s too much laundry and too little time.

“I was so stressed out just trying to get the laundry done and everyone fed before bedtime. I didn’t think it was possible to do much more to be healthy than heat up a pre-made frozen lasagna. Pam’s recipes were easy, fun and totally delicious. I lost 25 lbs and have more time and energy than before when I wasn’t cooking.”

          Rachel F., Air Force Milspouse

Hey Lady, I’m Pam

Hey Lady, I’m Pam, a Milspouse just like you. I know exactly what it’s like to be drowning in all the laundry, totally exhausted running the kiddos around to practices and appointments, missing your best friend, family and spouse while doing it all on your own. I was surprised how cooking healthy meals changed everything for me. It gave me the opportunity to connect with my Milspouse community, gave me the energy I needed to get everything done without extra help, gave me more time in my days to enjoy my life, allowed me to easily lose the extra weight and feel better about myself, and even allowed me to feel less resentful of my husband. Now I help Milspouses like you get these same results inside a supportive community. 

"I'm down 14 lbs, joint aches and other discomforts are gone, my skin looks better, my mind is sharper, junk cravings are gone, way more energy and I've ditched sugar, gluten, and am down to a small cup of coffee each day. I'm sleeping great and my athletic performance is improved..she is one of us. I'm so happy to support other military spouse businesses, and this one is truly high quality."

Wendy Morgan, Army Military Spouse

Here’s what you’ll get when you join the MILSPOUSE CLUB:

Healthy Meal Plans with Recipes for the Whole Month

Every meal planned in advance so you can relax knowing what’s for dinner, healthy recipes that make cooking fun, simple and quick, this is your formula for more energy, more time, less weight and the whole family feeling great.

Prep Guides & Shopping Checklists

Your meal plan comes to life with tools that make it easy to follow through. Use your Shopping Checklist to get exactly what you need at the commissary and get through there fast! Follow the Prep Guides to make healthy meals happen easily and in minutes.

Live Cooking Class

Virtually gather in the kitchen with your fellow Milspouses. Every month, jump on a live Zoom video call where I’ll show you how it’s done in the kitchen and answer your questions in real time. The replay will be available so you can watch or rewatch anytime.

Live Q&A Coaching Call

Get the support you need with expert advice on our monthly live Zoom video call where you can ask all your questions and get answers in real time. Submit your questions in advance if you can’t be there live and watch the replay anytime.

Healthy Habit Challenges

Set goals, cheer each other on, celebrate wins, and achieve results together! These are habits that will last a lifetime and you’ll have tons of fun building them alongside your new Milspouse friends. Let’s do it together.

A Fun & Supportive Milspouse Community

Make new friends, get encouragement, and gather together inside the private Milspouse Club Facebook Group. Connect with fellow Milspouses around the globe who are getting healthy just like you, want to support you, and see you succeed!

$37 founding member price for a limited time

WHAT MAKES THE Milspouse Wellness and Cooking Club Different ?

  • ACCESS TO EXPERTISE
    Tap into my ten years of self-taught nutrition experience plus my formal education and my proven track record of delicious, healthy recipe development in publications.
  • I WALK THE TALK
    Where others are simply teaching text book stuff, I am a living breathing example. I make it happen every day with 3 young boys while I run this business, and have a husband in the military. I know how hard it is to make happen, I know what to focus on and what not to.
  • COMMUNITY
    The Club community is there 24/7 to answer all your questions and to provide feedback and support. PLUS inspiration and accountability when you don’t feel like doing it.
  • IN THE KITCHEN
    Who doesn’t love gathering in the kitchen? Live cooking lessons are a super fun way to meal prep and learn my tips.
  • NO B.S. ALLOWED
    I’m not into overblown hype, fad diets or jumping on the latest shiny bandwagon. Just straight-talking, honest, proven and practical advice. No B.S., no tricks, no 'lose 20lbs in a week’!
  • MY FULL COMMITMENT
    I eat, sleep and breathe holistic health. The Club is my 100% focus and I love helping our members achieve success. It's all I do, and I’m not going anywhere!

Our Community Is Where It’s At!

You’ll be welcomed into our growing CLUB of foodies.

Free from Distractions & Advertisements

The free groups on platforms like Facebook are incredibly distracting as they're designed to keep your attention on their ads and usually end up with you feeling worse about yourself than before you went on.

Free from Trolls & Ego

We keep The Club as a safe place away from the bullies, pests and trolls that are often found in free social-media based communities spouses pages.

Free from Poor Advice

A little magic happens when people pay to join a community as they put an extra layer of thought into their posts and give far better advice.

30 DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE

When you join The Club you're fully protected by our 100% Satisfaction Guarantee. If you don't feel like you've received value and you decide you want to cancel any time within the next 30 days, just let ME know and I'll send you a prompt refund. No hassles, headaches or hoops to jump through.

I’m confident that you'll find The Club useful, and I won't make you beg or invoke any silly rules or conditions - if you're not satisfied within your first 30 days then I'll refund you without any fuss.

JOIN TODAY AS A FOUNDING MEMBER AND GET INSTANT
 ACCESS TO THE CLUB

Join today and lock in the limited time founding member price. And if you don’t love The Club, I’ll refund your money no problemo!

Get started now!

  • Download your first meal plan with shopping list and prep guide and add your first cooking lesson to your calendar.
  • Spend the month having fun with your new friends eating yummy home cooked meals and getting healthy together!
  • Click the button to JOIN TODAY and submit your payment info.
  • Check your email for instructions on how to log into the membership area, join the private community and say hi.

PAY MONTHLY

$37

per month

Recurring payment - cancel anytime in just 2 clicks of your mouse
Hassle-free 30 day money back guarantee

PAY ANNUALLY

$370

per year

BEST VALUE: Save $74 and get 2 months free when you join on an annual subscription!
Hassle-free 30 day money back guarantee

FREQUENTLY ASKED QUESTIONS

So you have questions? Let me try to answer those for you…

Q: I’m seriously exhausted just trying to get the laundry done and everyone fed before bedtime. Do I really have time to cook?

Q: We’re about to PCS. Should I wait until after we get settled to join?

Q: My kids (and spouse) are very picky eaters. Will they really eat the meals I cook?

Q: I’ve been considering a meal delivery service. Can I really afford to join the Milspouse Cooking Club if the cost doesn’t include the food?

Q: I love to eat but I’m not very skilled in the kitchen. Will I be able to handle cooking these recipes?

Join the place where Milspouses gather in their kitchens and have loads of fun getting healthy together today!

$37 founding member price for a limited time

"I am feeling so thankful today...I started following Pam's meal plans...I was waffling between 163 and 165 pounds and I didn't have a lot of energy and in general felt icky most days...Today though, I weighed in at 153 but more importantly the last two weeks I have had more energy and felt great."

Ashley Stockton, Air Force Military Spouse

JOIN TODAY AS A FOUNDING MEMBER AND GET INSTANT
 ACCESS TO THE CLUB

Join today and lock in the limited time founding member price. And if you don’t love The Club, I’ll refund your money no problemo!

Get started now!

  • Download your first meal plan with shopping list and prep guide and add your first cooking lesson to your calendar.
  • Spend the month having fun with your new  friends eating yummy home cooked meals and getting healthy together!
  • Click the button to JOIN TODAY and submit your payment info.
  • Check your email for instructions on how to log into the membership area, join the private community and say hi.

PAY MONTHLY

$37

per month

Recurring payment - cancel anytime in just 2 clicks of your mouse
Hassle-free 30 day money back guarantee

PAY ANNUALLY

$370

per year

BEST VALUE: Save $74 and get 2 months free when you join on an annual subscription!
Hassle-free 30 day money back guarantee

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